Asparagus

Asparagus has a long history going back as far as the first century.
Million years ago it growing in ancient Greece and Rome. For medical reasons asparagus was cultivated over 2000 years ago in ancient Egypt.
it takes 3 years from time small seeds grows up to tasty vegetable.

This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries, salades & soups .
Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidant. This plant is low in calories but boasts an impressive nutrient profile. Asparagus also possesses small amounts of other micro nutrients, including iron, zinc and riboflavin.